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Froggy Jumps
Froggy Jumps

Inteligencia emocional

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Inteligencia emocional

Froggy Jumps

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About this activity

Trivia sobre inteligencia emocional

Created by

Keilly Jimenez
Keilly Jimenez
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Inteligencia emocional
 

Froggy Jumps

Inteligencia emocionalOnline version

Trivia sobre inteligencia emocional

by Keilly Jimenez
1

Estás a punto de presentar un proyecto importante, sientes "mariposas en el estómago" y el corazón acelerado. ¿Qué le está pasando a tu cuerpo?

2

Existen "emociones buenas" (como la alegría) y "emociones malas" (como la rabia o el miedo).

3

Sientes una molestia tremenda porque un compañero no cumplió su parte del trabajo. En lugar de explotar, respiras profundo y expresas con firmeza lo que necesitas. ¿Qué habilidad aplicaste?

4

¿Cuál es la función principal de la tristeza según la psicología?

5

Un amigo te cuenta un problema grave. ¿Cuál de estas respuestas muestra una VERDADERA empatía?

6

"Validar" la emoción de alguien significa que tienes que estar de acuerdo con todo lo que la persona dice o hace.

7

Vas caminando por la calle, escuchas un frenazo brusco y tu cuerpo salta automáticamente antes de que alcances a pensar. ¿Qué estructura cerebral tomó el mando?

8

Te sientes abrumado por el estrés o la ansiedad. ¿Qué técnica física ayuda a decirle a tu sistema nervioso "estamos a salvo"?

9

¿A qué se refiere el término "Analfabetismo Emocional"?

10

Qué pasa cuando intentas "guardar" o ignorar una emoción intensa durante mucho tiempo?

 
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