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Manejo del estrés

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Manejo del estrés

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About this activity

Desafío para reducir la tensión

Created by

Alan Ayala
Alan Ayala
Mexico

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Manejo del estrés
 

Manejo del estrésOnline version

Desafío para reducir la tensión

by Alan Ayala
1

¿El estrés es una respuesta del cuerpo ante situaciones que percibimos como difíciles o amenazantes?

2

¿Todas las personas sienten estrés de la misma manera?

3

¿El estrés solamente afecta nuestras emociones?

4

¿Crees que conocer el estrés nos puede ayudar a reconocerlo y manejarlo mejor?

5

¿Sentir estrés durante un momento difícil significa que una persona es débil?

6

¿Una persona estresada debe resolver todos sus problemas al mismo tiempo?

7

¿El estrés puede manifestarse con cansancio o dificultad para concentrarse?

8

¿Ignorar siempre nuestros problemas hace que desaparezca el estrés?

9

La planificación y priorización de tareas disminuye la carga emocional.

10

¿Tomar descansos durante una actividad puede ser útil para reducir el estrés?

11

¿El estrés siempre aparece por situaciones negativas?

12

¿Una situación que causa estrés a una persona necesariamente causará el mismo nivel de estrés a otra?

13

¿Dormir demasiadas horas reduce el estrés?

14

¿El estrés solo afecta la mente y no tiene efectos físicos?

15

¿Sentir estrés ocasionalmente es algo que todas las personas pueden experimentar?

 
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