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Froggy Jumps
Froggy Jumps

Gestión del Estrés: Mindfulness

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Gestión del Estrés: Mindfulness

Froggy Jumps

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About this activity

Herramientas para manejar el estrés

Created by

Fabiola Reyes
Fabiola Reyes
Mexico

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Gestión del Estrés: Mindfulness
 

Froggy Jumps

Gestión del Estrés: MindfulnessOnline version

Herramientas para manejar el estrés

by Fabiola Reyes
1

¿Qué indica el manejo del estrés en el ámbito de la salud y la productividad?

2

¿Qué técnica básica de respiración ayuda a relajar el cuerpo?

3

¿Cuál es un objetivo clave de las técnicas de relajación?

4

¿Qué práctica de mindfulness favorece el control del estrés diario?

5

¿Qué elemento es útil para crear un plan personal de gestión del estrés?

6

¿Qué componente incluye un plan personal de estrés?

7

¿Qué tipo de ejercicios prácticos puede incluir este módulo?

8

¿Qué aporta la respiración controlada al manejo del estrés?

9

¿Qué es la observación sin juicio en mindfulness?

10

¿Qué beneficio buscado se asocia al plan personal de gestión del estrés?

 
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