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Froggy Jumps
Froggy Jumps

Higiene del Sueño: REM y NREM

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Higiene del Sueño: REM y NREM

Froggy Jumps

Played 3
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About this activity

Buenas prácticas para dormir

Created by

JA LM
JA LM
Honduras

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Higiene del Sueño: REM y NREM
 

Froggy Jumps

Higiene del Sueño: REM y NREMOnline version

Buenas prácticas para dormir

by JA LM
1

¿Qué fase se asocia con sueños vívidos y actividad cerebral alta, durante la noche?

2

¿Qué hábito favorece la transición a REM de forma saludable?

3

¿Qué medida de higiene ayuda a reducir la latencia de REM?

4

¿Qué característica es típica de NREM3?

5

¿Qué factor puede dificultar la entrada a REM?

6

¿Qué práctica de higiene facilita un sueño reparador?

7

Durante NREM, ¿qué se recomienda para evitar interrupciones?

8

¿Qué efecto tiene la exposición a pantallas azules cerca de la hora de dormir?

9

¿Qué bebida debe evitarse para favorecer REM y NREM saludables?

10

¿Qué práctica finaliza la higiene del sueño?

 
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