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Froggy Jumps
Froggy Jumps

Teens Health Check

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Teens Health Check

Froggy Jumps

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About this activity

Healthy habits quiz

Created by

William Colton
William Colton
Ghana

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Teens Health Check
 

Froggy Jumps

Teens Health CheckOnline version

Healthy habits quiz

by William Colton
1

Eating a balanced diet includes consuming fruits, vegetables, whole grains, and lean proteins. True or False?

2

According to Dr. John, it is recommended to engage in at least 60 minutes of high-intensity exercise every day. True or False?

3

Getting enough quality sleep is essential for our bodies to rest and recharge. True or False?

4

Dr. John recommends unhealthy coping strategies for stress, or avoiding hobbies. True or False?

5

Regular check-ups with a healthcare provider are not necessary for monitoring overall health. True or False?

6

A balanced diet should exclude fruits and vegetables to be healthy. True or False?

7

Daily high‑intensity workouts are the only way to stay fit according to the material. True or False?

8

Quality sleep can support mood and cognitive function. True or False?

9

Coping with stress through relaxation techniques is a healthy approach. True or False?

10

Seeking regular medical check-ups helps monitor overall health. True or False?

 
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