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Mitos y verdades del estrés

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Descubre mitos y verdades sobre el estrés

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Colombia

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Mitos y verdades del estrés
 

Mitos y verdades del estrésOnline version

Descubre mitos y verdades sobre el estrés

by Leidy Beltran
1

El estrés es una respuesta normal ante demandas importantes.

2

El estrés tiene efectos positivos en la motivación.

3

La ansiedad y el estrés siempre se tratan de la misma manera.

4

El ejercicio regular ayuda a disminuir el estrés.

5

La respiración profunda y la relajación reducen la activación ante el estrés.

6

Tomar cafeína siempre elimina el estrés.

7

El estrés crónico puede afectar la salud física y mental.

8

Dormir bien mejora la capacidad de manejo del estrés.

9

El estrés afecta al sistema inmunológico.

10

Un único día de descanso elimina todo el estrés acumulado.

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