Matching Pairs should and shouldn´t fOnline version according to the article 8 TO LIVE BY healthy habits for kids, teens, and families by Domingo Hernandez Juarez 1 SET LIMITS; make a family media plan say don´t watch tv on weekdays or don´t watch more than one our each night DON´T EAT IN FRONT OF THE SCREENS; take the set out of the kitchen and don´t allow food in the tv rooom. 2 EAT MEALS TOGETHER AS A FAMILY MAKE AN APPOINMENT FOR FAMILY DINNER; bussy families have to make on effort to eat together. HAVE EVERYBODY HELP WITH THE COOKING; even young children can help with cooking healthy foods at home. SIT DOWN AND SLOW DOWN; meal time should be resful, not rushed. 3 WHAT THINGS SHOULD YOU DO IN ORDER TO HAVE A HEALTHIER LIFE....... 4 SIT LESS AND LIMIT SCREEN TIME; MOVE IT OUT, take the screen out of all the bedrooms. BALLENCE SCREEN TIME AND ACTIVITIES TIME, make a family rule that minutes of screen time must equal minutes of physical activity 5 TOP IT OFF; top your cereal with bananas, berries, peaches, or other fruits. MIX IT UP; stir some fruit and granola into light yogurt. PACK IT WITH YOU; if you are in a hurry to get to school or work, take breakfast with you. 6 EAT MORE FRUIT OR VEGETALBES; GRAB A BAG; buy bags of mini carrots, broccoli RATE YOUR PLATE; fill half of your plate with vegetables at every lunch and dinner. FINISH UP WITH FRUIT; if you want something sweet for dessert, make it fruit, Whole fresh fruit is best. 7 MAKE IT A FAMILY AFFAIR; adopt active habits that everyone can do, walk every night after dinner. STRECH YOUR BODY; strech a little every day do yoga, martial arts or dance BUILT STRENGTH; do strength exercise twice a week like pushups, pullups, sit ups, etc 8 GET ENOUGH SLEEP KNOW HOW MUCH SLEEP YOU NEED; there is a right amount for everyone in the family. MAKE A RUTINE; set bedtimes and stick to them. MOVE MORE; being more active during the day will help you sleep bether at night. 9 ALWAYS EAT BREAKFAST AND MAKE IT HEALTHY; BREAKFAST 1,2,3, aim for a breakfast that include these 3 things; protein, whole grain and a fruit or vegetable. THINK WHOLE GRAIN; choose whole grain bread for your toast in the morning. 10 THINGS I SHOULDN´T DO IN ORDER TO HAVE A HEALTIER LIFE...... 11 IDEAS TO MAKE IT HAPPEN; GO FOR 60 EVERY DAY GET THERE ON YOUR OWN PLAY, PLAY ,PLAY IT´S BORRING, I´M TO TIRED, I´M TOO FAT TO EXERCISE, I CAN´T STAY MOTIVATED. HAVE SCREENS IN ALL THE BEADROOMS EAT IN FRONT OF A TV OR AT THE TV ROOM WATCH TV EVERY NIGHT LABELING FOODS AS GOOD OR BAD USE FOOD AS A REWARD, BRIBE OR PUNISHMENT. MOVE MORE SIT LESS AND LIMIT SCREEN TIME ALWAYS EAT BREACKFAST EAT MORE FRUITS AND VEGETABLES LIMIT OR ELIMINATE SWEETENED DRINKS EAT MEALS TOGETHER AS A FAMILY GET ENOUHG SLEEP BE POSSITIVE ABOUT FOOD AND BODY IMAGE
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