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Kako skrbimo za svoje zdravje?

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Kako skrbimo za svoje zdravje?

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About Slideshow
Recommended age: 10 years old
5 times made

Created by

Kaja Fekete
Kaja Fekete
Slovenia

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Kako skrbimo za svoje zdravje?Online version

Prosojnice

by Kaja Fekete
1

Kako skrbimo za svoje zdravje?

2

Redno in temeljito umivanje

  • Umazana in preznojena koža se rada vname in tudi slabo diha. Redno se umivaj z milom in toplo vodo. 
  • Z umivanjem se bojuješ proti mikrobom, zaradi katerih lahko zboliš.
  • Nepazljivost in pomanjkljive higienske navade lahko ogrozijo tvoje zdravje.
3

Umivanje zob

Kdaj in kako umivamo zobe?
  • Po vsaki jedi, predvsem pa po večerji, očisti zobe s ščetko in z nitko, da ne bodo začeli gniti. Zobe čisti vsaj tri minute. S tem odstraniš ostanke hrane in zobne obloge.
  • Svojemu zobovju lahko privoščiš tudi zobno kremo, ki pomaga ohraniti zobe zdrave in nam daja prijeten zadah.
4

Zdrava prehrana

  • Kakor vsa živa bitja potrebuješ tudi ti hrano za rast, razvoj, dejavnosti in ohranjanje zdravja. Ni vseeno, kakšno hrano zaužiješ. 
  • Zaužita hrana mora biti zdrava, pestra in uravnotežena. 
  • Pravilno prehranjevanje zelo vpliva na tvoje zdravje in delovno sposobnost.
5

Telovadba

S telovadbo razvijamo in krepimo svoje telo. Redna telesna aktivnost je najboljša pot do zdravja, krepkih mišic in dobrega počutja.
6

Spanje in počitek

Dnevno potrebuješ od osem do deset ur spanja. S tem premagaš utrujenost in si nabereš novih moči za igro in učenje.