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Grades 7 and 8 Semester 1 Content Review

Created by

Todd Gicker
Todd Gicker
United States

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Health-Related ComponentsOnline version

Grades 7 and 8 Semester 1 Content Review

by Todd Gicker
1

Health Related Components of Fitness

Health Related Components of Fitness:

  • Cardiorespiratory Fitness
  • Muscular Endurance
  • Muscular Strength
  • Flexibility
  • Body Composition
2

Cardiorespiratory Fitness

Cardiorespiratory fitness is the ability of the heart and lungs to supply oxygen to the body.

3

Muscular Endurance

Muscular endurance is the ability to use the same muscles for a long period of time.

4

Muscular Strength

Muscular strength is the force that a muscle can exert during a single contraction.

5

Flexibility

Flexibility is the ability to move joints and muscles through a full range of motion.

6

Types of Stretching

Types of Stretching:
  • Dynamic:  stretching using movement.
  • Ballistic: bouncy movements, the most dangerous.
  • Static: slow stretching without pain (hold 10 - 30 seconds)
7

Body Composition

Body composition is the percentage of muscle, fat and bone and other body tissues in the body.
8

Exercising Safety

9

Stretch for Safety

When stretching for safety, refrain from bouncing or ballistic stretching and only stretch muscles that are warmed up.
10

Proper Attire

Proper attire is the color and type of clothing to be worn during exercise in different climates.

11

Proper Hydration

For proper hydration, drink water before, during and after exercise, especially during hot weather.
12

Heat-Related Illnesses

Heat cramps - muscle cramps that occur during exercise in a hot environment, caused by dehydration.


Heat exhaustion - caused by the body overheating. Symptoms include: heavy sweating, dizziness, weakness and rapid pulse.

Heat stroke - caused by the body's inability to regulate its temperature. Symptoms include: hot, dry skin, elevated body temperature, lack of sweat and hallucinations.

13

Dehydration

Dehydration is the excessive loss of body fluid.