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Physical Fitness

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Physical Fitness

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Grades 7 and 8 Semester 1 Content Review

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Todd Gicker
Todd Gicker
United States

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Physical FitnessOnline version

Grades 7 and 8 Semester 1 Content Review

by Todd Gicker
1

Physical Fitness

Physical Fitness

(PE.7.L.3.1, PE.7.L.3.2, PE.8.M.1.3, HE.7.B.6.3)
2

Daily Physical Activity

Teenagers need 60 minutes of physical activity daily.
3

Benefits of Physical Activity

There are many benefits of physical activity:physical, mental, emotional, social.
4

Other Benefits of Physical Activity

Others include:

  • reduce high blood pressure
  • lower resting heart rate
  • help control weight and appetite
  • outlet to relieve stress
  • being physically fit can help one be more competitive in sports
  • being fit can help prevent injury
5

FITT Principles of Training

Frequency - how often you exercise

Intensity - how hard you exercise

Time - how long you exercise

Type - specific exercises that you do

6

Aerobic Exercise

Aerobic Exercise

Rhythmic activity that uses large amounts of oxygen and works the heart and lungs.
7

Anaerobic Exercise

Anaerobic Exercise

activities performed (without oxygen) consists of brief strength based activities.
8

Heart Rate

Heart Rate

the number of times your heart beats per minute.
9

Moderate Physical Activity

Moderate Physical Activity

an activity with intensity equal to brisk walking. Activities of moderate intensity can be performed for relatively long periods of time without fatigue.
10

Vigorous Physical Activity

Vigorous Physical Activity - 

movement that expends more energy or is performed at a higher intensity than brisk walking. 

11

Pedometer

Pedometer - 

used to measure steps, distance and/or time of activity.
12

Warm-Up

Warm-Up

Gentle exercises that get heart and muscles ready for moderate to vigorous physical activity. 
13

Warm-Up

Warm-Up

Gentle exercises that get heart and muscles ready for moderate to vigorous physical activity. 
14

Cool Down

Cool Down

Gentle exercises that let the body adjust to ending a workout.  Should last for 5 to 10 minutes allowing your heart rate and breathing to return to normal. Include light stretching in your cool down to help muscles relax and not feel stiff or sore afterwards.
15

Assessment

Fitness Assessment

Purpose:

to determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan.
 
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