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Volleyball: Forearm Pass

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Volleyball: Forearm Pass

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Forearm Pass (bump) (PE.7.M.1.6, PE.7.C.2.6)

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Todd Gicker
Todd Gicker
United States

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Volleyball: Forearm PassOnline version

Forearm Pass (bump) (PE.7.M.1.6, PE.7.C.2.6)

by Todd Gicker
1

Volleyball: Forearm Pass

Volleyball

Forearm Pass

(PE.7.M.1.6, PE.7.C.2.6)

2

Ready Position

Ready Position

  • Stand in ready position.  
  • Place the knuckles of one hand into the palm of the other hand.  
  • Thumbs should be side by side with knuckles up, resting on top of the index fingers.  
3

Contact Spot

Contact

  • Rotate your forearms forward so that the elbows almost touch.  This will form a flat surface between the wrists and elbows.  This is the intended contact spot.  
  • As the ball comes toward you, move to get under it by bending your knees.  
  • Watch the ball until contact.  
4

Technique

Technique

  • Keep the arms together and extended, with the elbows straight and locked
  • Lift with the legs and follow through with your arms in the direction of the flight of the ball.  
  • Do NOT swing the arms up, but rather shrug the shoulders upward.  
 
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