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Volleyball: Forearm Pass Quiz

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Volleyball: Forearm Pass Quiz

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Forearm Pass (bump) (PE.7.M.1.6, PE.7.C.2.6)

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Todd Gicker
Todd Gicker
United States

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Volleyball: Forearm Pass QuizOnline version

Forearm Pass (bump) (PE.7.M.1.6, PE.7.C.2.6)

by Todd Gicker
1

contact ready knuckles together elbows Thumbs swing

Stand in position . Place the of one hand into the palm of the other hand . should be side by side with knuckles up , resting on top of the index fingers .

Rotate your forearms forward so that the almost touch . This will form a flat surface between the wrists and elbows . This is the intended spot . As the ball comes toward you , move to get under it by bending your knees . Watch the ball until contact .

Keep the arms and extended , with the elbows straight and locked

Lift with the legs and follow through with your arms in the direction of the flight of the ball .

Do NOT the arms up , but rather shrug the shoulders upward .

 
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