Matching Pairs Active RecoveryOnline version Life Time Method Living Well Matching Activity by Adam Cornelisse 1 2 3 4 5 6 7 8 9 10 11 12 Increased blood flow throughout the body, without causing additional stress. Use low intensity activity with an RPE of 5-6 and HR Zones 1-2. Stimulates improved recovery and wellness by turning down sympathetic tone and improving respiratory function. Specific treatments and soft therapy techniques are used in each therapy session to promote restoration, reduce stiffness, pain and inflammation, and support faster recovery. Reduced impact of gravity decreases sympathetic drive, changes in pressure increases proprioception, and promotes blood flow. Stimulates autonomic system and CNS through high variation in temperature and increases blood flow and core temperature. Learn your body, feel your muscles. It all starts here by building stable, core strength. Increases core temperature, leads to increase in sympathetic increase, but parasympathetic increase in period following use. Can reduce pain and support muscles and joints. Relieves stress and detoxifies while softening skin texture. Increase parasympathetic function through relaxation effect of hot water and stimulate the CNS from total body immersion and hydrostatic pressure of water on the skin. Lowers blood pressure and improves circulation and digestion. Develop a conscious, calm mind through meditation with a focus on breathing while experiencing long connective tissue stretches for better mobility and greater self-acceptance.
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