Matching Pairs Active RecoveryOnline version Life Time Method Living Well Matching Activity by Adam Cornelisse 1 2 3 4 5 6 7 8 9 10 11 12 Develop a conscious, calm mind through meditation with a focus on breathing while experiencing long connective tissue stretches for better mobility and greater self-acceptance. Lowers blood pressure and improves circulation and digestion. Increased blood flow throughout the body, without causing additional stress. Use low intensity activity with an RPE of 5-6 and HR Zones 1-2. Relieves stress and detoxifies while softening skin texture. Stimulates autonomic system and CNS through high variation in temperature and increases blood flow and core temperature. Increases core temperature, leads to increase in sympathetic increase, but parasympathetic increase in period following use. Learn your body, feel your muscles. It all starts here by building stable, core strength. Specific treatments and soft therapy techniques are used in each therapy session to promote restoration, reduce stiffness, pain and inflammation, and support faster recovery. Can reduce pain and support muscles and joints. Reduced impact of gravity decreases sympathetic drive, changes in pressure increases proprioception, and promotes blood flow. Stimulates improved recovery and wellness by turning down sympathetic tone and improving respiratory function. Increase parasympathetic function through relaxation effect of hot water and stimulate the CNS from total body immersion and hydrostatic pressure of water on the skin.
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