Matching Pairs Healthy eatingOnline version What is good and bad for your health by Nadi Zaripova 1 Eat plenty of fruit 2 Use healthy oils, like olive oil for cooking, on salads and at the table. 3 Eat a variety of whole grains. 4 Drink water, tea or coffee with little sugar. 5 Choose fish, poultry, beans and nuts; 6 The more vegetables the better. Potatoes and French fries don't count. Limit butter. Avoid trans fat. of all colors. Limit white rice and white bread. limit cheese and red meat, avoid processed meats. Limit milk and juice to 1 glass a day.
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