Matching Pairs Healthy eatingOnline version What is good and bad for your health by Nadi Zaripova 1 Eat plenty of fruit 2 Drink water, tea or coffee with little sugar. 3 Use healthy oils, like olive oil for cooking, on salads and at the table. 4 Choose fish, poultry, beans and nuts; 5 The more vegetables the better. 6 Eat a variety of whole grains. Limit milk and juice to 1 glass a day. Limit white rice and white bread. limit cheese and red meat, avoid processed meats. Potatoes and French fries don't count. Limit butter. Avoid trans fat. of all colors.
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