Matching Pairs Healthy eatingOnline version What is good and bad for your health by Nadi Zaripova 1 Eat a variety of whole grains. 2 Use healthy oils, like olive oil for cooking, on salads and at the table. 3 The more vegetables the better. 4 Drink water, tea or coffee with little sugar. 5 Choose fish, poultry, beans and nuts; 6 Eat plenty of fruit Limit white rice and white bread. Limit milk and juice to 1 glass a day. limit cheese and red meat, avoid processed meats. Potatoes and French fries don't count. of all colors. Limit butter. Avoid trans fat.
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