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Crossword Puzzle
Crossword Puzzle

TÉCNICA CARRERA DE RESISTENCIA

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TÉCNICA CARRERA DE RESISTENCIA

Crossword Puzzle

(22)
ASPECTOS TÉCNICOS DE LAS CARRERAS DE RESISTENCIA

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About Crossword Puzzle
técnica
resistencia
81 times made

Created by

MANUEL DE JESUS RONDAN ELIZALDE
MANUEL DE JESUS RONDAN ELIZALDE
Ecuador

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Crossword Puzzle

TÉCNICA CARRERA DE RESISTENCIAOnline version

ASPECTOS TÉCNICOS DE LAS CARRERAS DE RESISTENCIA

by MANUEL DE JESUS RONDAN ELIZALDE
1

Deben permanecer relajados. Los brazos flexionados al nivel del codo con un ángulo entre 68º y 120º, siendo lo ideal alcanzar un ángulo de 90º. El movimiento de los brazos debe realizarse de forma coordinada y rítmica con el movimiento de las piernas. Las manos deben ir semiabiertas.

2

Es la fase en la que el atleta, modulando su velocidad, cubre la distancia especificada.

3

Es la acción que se realiza cuando el deportista ha alcanzado la meta, tratando de cruzar la línea final con el tronco de su cuerpo.

4

Se mantiene firme y realiza ligeras torsiones acompasando la acción de brazos y piernas.

5

Debe estar en posición de continuación de la línea de la espalda, manteniendo una visión periférica.

6

Es la fase en la que el deportista rompe el equilibrio después de haber adoptado una posición alta con dos o tres apoyos.

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