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FITT Principle

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FITT Principle

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(PE.8.L.4.6)

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About Slideshow
health
middle school
95 times made

Created by

Todd Gicker
Todd Gicker
United States

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FITT PrincipleOnline version

(PE.8.L.4.6)

by Todd Gicker
1

FITT Principle

FITT Principle of Training

(PE.8.L.4.6)


2

Learning Objective

Learning Objective:

Identify the elements of the FITT Principle.
3

What is the FITT Principle?

FITT Principle

  • F - Frequency
  • I - Intensity
  • T - Time
  • T - Type
4

Frequency

Frequency

How often you exercise. A safe frequency is three to five times a week.
5

Intensity

Intensity

How hard you exercise
6

Time

Time

How long you exercise              
7

Type

Type

Specific exercises that you do
8

FITT Principle Video