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Proper Attire and Hydration

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Proper Attire and Hydration

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About this activity

(PE.7.R.5.3, PE.8.C.2.7, PE.8.M.1.9, PE.8.R.5.5)

Created by

Todd Gicker
Todd Gicker
United States

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Proper Attire and Hydration
 

Proper Attire and HydrationOnline version

(PE.7.R.5.3, PE.8.C.2.7, PE.8.M.1.9, PE.8.R.5.5)

by Todd Gicker
1

Proper Attire and Hydration

Exercising Safely:

Proper Attire and Hydration

(PE.7.R.5.3, PE.8.C.2.7, PE.8.M.1.9, PE.8.R.5.5)
2

Learning Objectives

Learning Objectives:

Select the proper attire to be worn when exercising in different climates.

Recognize the importance for proper hydration before, during and after exercise.

3

Hydration

Proper Hydration - 

Drink water before, during and after exercise especially during hot weather

When the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun.

4

What to Drink

What Should You Drink to Stay Hydrated?

Water is the best thing to drink to stay hydrated.

Sports drinks with electrolytes (e.g. Gatorade and Powerade) may be useful for people doing high intensity, vigorous exercise in very hot weather, though they tend to be high in added sugars and calories.

Do not drink:

  • fruit juices 
  • soda
  • drinks with caffeine
For more information, go to https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy
5

Proper Attire

Proper Attire (clothes and shoes) -

Color and type of clothing to be worn during exercise in different climates.

6

Hot Weather

Hot Weather

Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat. 

Drink plenty of fluids. Dehydration is a key factor in heat illness. Help your body sweat and cool down by staying well-hydrated with water. Don't wait until you're thirsty to drink fluids.

Dress appropriately. Lightweight, loosefitting clothing helps sweat evaporate and keeps you cooler. Avoid dark colors, which can absorb heat. If possible, wear a light-colored, wide-brimmed hat.

7

Cold Weather

Cold Weather

Dress in layers that you can remove as soon as you start to sweat and then put back on as needed. 

First, put on a thin layer of synthetic material, such as polypropylene, which draws sweat away from your body. Avoid cotton, which stays wet next to your skin. 

Next, add a layer of fleece or wool for insulation. Top this with a waterproof, breathable outer layer.

Don't forget about hydration, as it's just as important during cold weather as it is in the heat. Drink water or sports drinks before, during and after your workout, even if you're not really thirsty.
 
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