Fill in the Blanks GEP3 2C WritingOnline version Complete the article with the correct words. by Tika 1 increase harm dependent deficiencies emotional feel better on self nutritional eating alcohol Unhealthy ways of relieving tension in the body tend to increase stress levels in the long run . The following are three negative ways that don't help people cope with stress but aggravates the condition . The first way is such as banging heads and pulling out hair . People will temporarily after harming themselves , but then the feeling of stress , along with more painful feelings , returns . After a long period of time , these people will be caught in a vicious cycle because they keep hurting themselves . The second way is . Drinking alcohol increase the levels of hormones that relieve pain and generate a good feeling in the brain . However , the victims become alcohol and giving themselves over to this addiction . As a result , their stress level will instead of decreasing . The third method is . This way of getting rid of stress may result in excessive weight gain . If the diet comprises of junk food , indulging in emotional eating may lead to and blood sugar imbalance , further stressing the body and mind .
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