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ELECTROLITOS BEBIDAS DE REPOSICIÓN

Created by

Domingo Rodriguez
Domingo Rodriguez
Ecuador

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NUTRICIÓN DEPORTIVA Online version

ELECTROLITOS BEBIDAS DE REPOSICIÓN

by Domingo Rodriguez
1

acompañadas calorías reemplazar perdidos reposición azucaradas frutas aporte bebidas entrenamiento necesitamos electrolitos añadido mayoría valor vienen barritas nutrientes energéticas agua legumbres sudor productos deportistas bebidas temperaturas minerales través

Saltarte las deportivas y optar por la ricas en , verduras , lácteos y para los minerales .
La de los bebemos mucha después del , en cambio cuando nos entrenamos para una maratón o estamos horas sobre la bici a altas , necesitamos un extra de de los expulsados a del . Claro , que muchos de los que después de un duro entrenamiento en las deportivas y , pero casi siempre están por un alto de y azúcar .

 
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