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NUTRICIÓN DEPORTIVA

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NUTRICIÓN DEPORTIVA

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ELECTROLITOS BEBIDAS DE REPOSICIÓN

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About Fill in the Blanks
educación
deportes
14 times made

Created by

Domingo Rodriguez
Domingo Rodriguez
Ecuador

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NUTRICIÓN DEPORTIVA Online version

ELECTROLITOS BEBIDAS DE REPOSICIÓN

by Domingo Rodriguez
1

entrenamiento acompañadas aporte energéticas necesitamos reposición nutrientes través vienen agua perdidos azucaradas mayoría bebidas deportistas frutas bebidas reemplazar minerales barritas legumbres calorías añadido temperaturas electrolitos sudor productos valor

Saltarte las deportivas y optar por la ricas en , verduras , lácteos y para los minerales .
La de los bebemos mucha después del , en cambio cuando nos entrenamos para una maratón o estamos horas sobre la bici a altas , necesitamos un extra de de los expulsados a del . Claro , que muchos de los que después de un duro entrenamiento en las deportivas y , pero casi siempre están por un alto de y azúcar .

 
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