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Video Quiz
Video Quiz

El Crossfit

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El Crossfit

Video Quiz

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Played 96 %Accuracy 60 Average time 07:04
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About this activity

Mira las secuencias de videos y marca las opciones correctas para aprender jugando acerca de esta disciplina.

Created by

Prof. E.F. Víctor Gadea
Prof. E.F. Víctor Gadea
Uruguay

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El Crossfit
 

El CrossfitOnline version

Mira las secuencias de videos y marca las opciones correctas para aprender jugando acerca de esta disciplina.

by Prof. E.F. Víctor Gadea
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1

Qué es el Crossfit:

Selecciona una o varias respuestas

2

Crossfit y fases de una clase:

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3

Impactos del Crossfit:

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4

Consecuencias y conclusiones:

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5

El Crossfit y sus beneficios:

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Explicación

Apunta al acondicionamiento físico y mental. La técnica queda algo relegada en esta disciplina.

La primera fase de una clase es la del calentamiento o entrada en calor.

Tiene contraindicaciones ya que el cuerpo se ve exigido a grandes cargas.

Un 20% de practicantes tuvieron algún tipo de lesión.

Se debe entrenar al menos 8 semanas para notar cambios significativos.