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Video Quiz
Video Quiz

El Core y su importancia

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El Core y su importancia

Video Quiz

(57)
Mira las secuencias de video y responde marcando las opciones que consideres correctas para demostrar lo aprendido.

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About Video Quiz
3º - Media básica
entrenamiento
fuerza
abdominales
gimnasia
 Recommended age: 14 years old
2065 times made

Created by

Prof. E.F. Víctor Gadea
Prof. E.F. Víctor Gadea
Uruguay

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El Core y su importanciaOnline version

Mira las secuencias de video y responde marcando las opciones que consideres correctas para demostrar lo aprendido.

by Prof. E.F. Víctor Gadea
1

¿Qué es el Core en la actividad física?

Selecciona una o varias respuestas

2

Zona del Core

Selecciona una o varias respuestas

3

Músculos que lo conforman:

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4

Músculos involucrados en el Core:

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5

Función del Core:

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6

Sobre Core:

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7

Sobre Core:

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Explicación

El Core está en la zona media y baja del tronco.

Por lo contrario, ayuda prevenir la aparición de lumbalgias.

En Halterofilia es vital tener el Core tonificado.

 
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