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Video Quiz
Video Quiz

La entrada en calor

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La entrada en calor

Video Quiz

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About this activity

Mira las secuencias de video y responde cliqueando las opciones correctas para chequear lo aprendido acerca del calentamiento previo a la actividad física.

Created by

Prof. E.F. Víctor Gadea
Prof. E.F. Víctor Gadea
Uruguay

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La entrada en calor
 

La entrada en calor Online version

Mira las secuencias de video y responde cliqueando las opciones correctas para chequear lo aprendido acerca del calentamiento previo a la actividad física.

by Prof. E.F. Víctor Gadea
QR QR
1

¿Qué es y cuáles son sus objetivos?

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2

Características de la entrada en calor:

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3

Partes de la entrada en calor:

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4

Beneficios de la entrada en calor.

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5

Repasemos los beneficios de la entrada en calor:

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Explicación

Los movimientos específicos van en la parte específica.

La entrada en calor depende de muchos factores, la edad es uno importante. La entrada en calor ayuda a evitar lesiones en la actividad física.

Aumenta la frecuencia cardíaca y respiratoria. Permite captar, transportar y absorber más oxígeno.