1
This is the preferred/main source of energy for the body.
2
Eaten alone; peanut butter, bread, vegetables, and oats are all considered ________ proteins.
3
________ fat is solid at room temperature, you should limit in your diet, and typically comes form animal products.
4
Steak, chicken, tofu, and fish are all considered _________ proteins.
5
these carbs give you long lasting energy and lots of fiber
6
Carbs, Fats, and Proteins are all _____ producing nutrients.
7
These carbs give you quick energy
8
Vitamin C helps maintain & promote a strong _______ system.
9
Also known as salt.
10
50-70% of body weight is considered ________ weight.
11
Vitamin A is found in carrots, which are good for your...
12
Protein helps build and maintain body tissue such as...
13
Helps keep you feeling full
14
You should NEVER consumer _______ fat. It typically is from fast food and packaged desserts.
15
Which mineral helps produce hemoglobin?
16
The fat soluble vitamins.
17
Vitamin D is considered a ________ booster.
18
How many of the amino acids are essential? Meaning your body must get them from food.
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