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Crossword Puzzle
Crossword Puzzle

Principles of Training

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Principles of Training

Crossword Puzzle

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About this activity

Name the 'Principles of Training'

Created by

Nathan Bennett
Nathan Bennett
United Kingdom

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Principles of Training
 

Crossword Puzzle

Principles of TrainingOnline version

Name the 'Principles of Training'

by Nathan Bennett
1

if training stops training effects are reversed

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training should be specific to the individual’s sport

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how the body reacts to training loads

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Training has to get gradually more and more difficult as time goes by

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it is important to vary the training regime to avoid boredom

6

in order to progress, training needs to be demanding enough to cause the body to adapt

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so that the body can recover from the training

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