Matching Pairs Food and nutrientsOnline version Match the food with the correct information by Isabel Parejo 1 PROTEINS. Meat, fish, milk, beans, eggs and nuts. 2 LIPIDS. Fats, butter and oils 3 Milk, yogurt and cheese 4 CARBOHYDRATES. Bread, rice, pasta, cereals, sugar and sweets 5 The water 6 VITAMINS AND MINERALS. Fruits and vegetables This group produce the component your body needs and repair damage components. These nutrients are necessary for growth Some nutrients provide energy, others act as energy store. They should be consumed in moderation. is essential for our bodies to function well. We also use it to transport substances around the body Dairy products contain many nutrients, such as the calcium necessary for strong bones and teeth. These nutrients are the helpers your body needs correctly perform its functions, and they are substances necessary for good health. These nutrients give us some of the energy we need.
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