Matching Pairs Food and nutrientsOnline version Match the food with the correct information by Isabel Parejo 1 CARBOHYDRATES. Bread, rice, pasta, cereals, sugar and sweets 2 PROTEINS. Meat, fish, milk, beans, eggs and nuts. 3 The water 4 VITAMINS AND MINERALS. Fruits and vegetables 5 Milk, yogurt and cheese 6 LIPIDS. Fats, butter and oils These nutrients give us some of the energy we need. This group produce the component your body needs and repair damage components. These nutrients are necessary for growth Some nutrients provide energy, others act as energy store. They should be consumed in moderation. Dairy products contain many nutrients, such as the calcium necessary for strong bones and teeth. is essential for our bodies to function well. We also use it to transport substances around the body These nutrients are the helpers your body needs correctly perform its functions, and they are substances necessary for good health.
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