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Habitos saudables

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Habitos saudables

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About this activity

A través do visionado dun vídeo imos reflexionar acerca dalgúns hábitos saudables

Created by

Maite Sierra
Maite Sierra
Spain

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Habitos saudables
 

Habitos saudables Online version

A través do visionado dun vídeo imos reflexionar acerca dalgúns hábitos saudables

by Maite Sierra
QR
1

¿Que debemos facer diariamente para estar fortes e sanos?

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2

No vídeo recomendasenos tomar seis vasos de auga

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3

Cal é o postre recomendado?

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4

Cada tanto tempo debemos facer exercicio?

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5

Que se recomenda comer dúas veces á semana?

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6

Cantas veces ó día debemos lavar os dentes?

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Explicación

Correr, sería unha actividade física. Non é preciso correr todos os días pero sí realizar algún tipo de actividade que teña ó noso corpo en movemento.

O mellor é hidratarse ó longo do día e bebendo con pequenos sorbos.

A froita é un alimento que debemos tomar todos os días. As outras dúas opcións son alimentos que debemos consumir de vez en cando.

É importante facer algún tipo de exercicio ou practicar algún deporte todos os días.

As legumes son por exemplo as lentellas, os garbanzos e os chicharos.

Sempre debemos lavar os dentes depois de comer, e as mans antes e despois.