Healthy sleep tipsOnline version Doctor Quan talks about some recommendations that can help you have a better sleep time. What are some of those tips. Let´s watch the video an answer the questions. by Lorena Florez 1 De acuerdo a lo que el doctor Quan nos comenta en el video , el primer tip para dormir mejor "create a sleep friendly enviroment" implica : Select one or more answers a To keep your room dark without noise around b To play some relaxing music to help you sleep c To leave your windows open to keep your room cool 2 Cuando el doctor nos habla de ejercitarse regularmente ( exercise regularly ) lo recomendable es hacer ejercicio Select one or more answers a 4 or 5 times a week in the morning or in the evening b 3 or 4 times a week in the morning or in the afternoon c 3 or 4 times a month in the morning 3 Un forma de poner en practica este tip "Avoid heavy meals before bedtime" sería : Select one or more answers a Eat something big , a full meal for example , to avoid feeling hungry at night b Don´t eat anything before going to bed c Eat something light (liviano , ligero) like a fruit before going to bed 4 De acuerdo a lo que el doctor Quan menciona en el video , "Go to sleep and wake at regular hours" implica Select one or more answers a To go to bed and get up at regular times b To have a bedtime schedule that changes regularly c To wake up at the same time every day 5 ¿Cuál es uno de los beneficios de este tip 'morning light exposure'? Select one or more answers a Morning light improves your mood b Morning light keeps you alert for the rest of the day c Makes your body more resilient (resistente) for physical activity 6 Fumar antes de ir a dormir (smoking before bedtime) es perjudicial para conciliar el sueño porque: Select one or more answers a Makes your heart and brain less (menos) active b Smoking before bedtime causes headaches c Keeps your heart and brain more active 7 La acción de la cafeína (caffeine) la cual tiene unos efectos similares a la nicotina (nicotine) , puede durar hasta Select one or more answers a 7 hours b 3 hours c 6 hours
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