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Created by

DANIELA HIGUITA CASTRO
DANIELA HIGUITA CASTRO
Colombia

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Food groups
 

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Food groupsOnline version

Complete the text with the missing words

by DANIELA HIGUITA CASTRO
1

fats fats Fibra Fats fats Carbohydrates Calcium Vitamins fats Proteins calcium fats Vitamins

Food groups

The foods we consume daily are divided into different categories such as Nutrients , some of these important nutrients are . They are divided into Healthy and Unhealthy and are used by our body to keep us warm , protect our organs and carry vitamins around our body . Healthy are good for our body and can be found in nuts , avocados , olive oils , fish , eggs , and soya beans , and Unhealthy are not good for us , and eating too much of them can cause serious health problems . These can be found in processed foods , pastries , and biscuits .

Another category is , they are a nutrient found in two forms , sugars present in fruits and vegetables , beans , and dairy products , and starches present in rice , potatoes , grains , bread , and cereals .

Also , are important for the growth and repair of our bodies . Protein - rich food to include in our diet is lean meats , eggs , fish , tofu , seeds , nuts , and beans .

Then we have the and minerals , They are essential for keeping us healthy , keep our organs , muscles , and skin healthy as well as help us to fight diseases . and minerals can be found in all types of fresh fruits and vegetables .

is an important mineral , is stored in our bones and teeth and keeps them strong , and prevents cracks and breaks . You can found in dairy products such as milk , yogurt , and cheese as well as leafy green vegetables , nuts , and seeds .

Finally , is a substance that helps us with the organs inside our body , it helps us to remove the waste from our body and stay healthy . You can found in foods such as brown rice , whole grain bread , cereals , nuts , seeds , fruits , and vegetables .

Since you know all this , maintain healthy habits and a balanced diet !

 
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