Fill in the Blanks Slow movement - 2nd Listening Online version AD6 practice by Sonia Martinez 1 switching hurting quantity right health small skipping constantly speed fully meditate Slow rest schedule considered rushing off changes instead Movement relationships work complain lifestyle Slow means being present , living each moment , and putting quality before in everything we do . A lot of people nowadays are through life of actually living it . This can hurt our , our , and our , as I found out from personal experience . So the is about doing things at the for ourselves . This doesn't mean that we should do everything slowly - that would be unreasonable . But faster isn't always better . I realize this when I started speed - reading bedtime stories to my son . I'd be reading " Snow White " and paragraphs , even whole pages . My son would , and we argued about it . Then one day I buying a collection of " One - Minute Bedtime Stories " - think " Snow White " in 60 seconds . That's when I realized my fast - paced was my relationship with my son , and I needed to slow things down . Start with and then build from there . I began by dropping a few things from my that weren't essential , my phone for periods of time , taking more breaks at work to or . Like I said before , it's about finding your own ways to do things at the right speed for you instead of doing them as fast as posible .
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