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Diabetes Mellitus

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Diabetes Mellitus

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About this activity

Repasaras conceptos básicos de este tema

Created by

gabriela becerril
gabriela becerril
Mexico

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Diabetes Mellitus
 

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Diabetes Mellitus Online version

Repasaras conceptos básicos de este tema

by gabriela becerril
1

verduras refresco disminuir decisivo pasteles salud licuados azúcar sopa galletas tortillas

Como controlar los niveles de glucosa sanguínea :
Deja de tomar y de mesa en bebidas
Evita el consumo de manera excesiva de postres como , pan de dulce , , todo lo que sea glaseado tenga chocolate etc
Regula tu nivel de arroz y papas en tus comidas , a pesar de que no tienen un sabor dulce , si se consumen de manera excesiva pueden elevar tu nivel de azúcar en la sangre

Realiza actividad física ayudara a el azúcar en la sangre
Toma agua natural mínimo 2 litros al día

Incluye en tu dieta
Hay diferentes formas de hacerlo en , en los guisados que acostumbras como el chicharrón de cerdo en salsa verde solo agrégale nopales o ejotes , en ensaladas que es la forma mas practica y una alternativa nueva es en verdes , los licuados verdes por si solo no te van a bajar de peso a bajar el azúcar o curar una diabetes pero al tener fibra y poder consumirse de forma rápida hacen que sea una opción fácil
También puedes incluir en tu dieta avena y amaranto en cantidades adecuadas y de igual manera ayudaran a controlar tu azúcar en la sangre

Como dijimos este es un momento para tu , cuida tu estilo de vida para que esa glucosa que esta elevada se normalic e

 
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