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About this activity

Wat we dit semester gaan doen.

Created by

Bollen Martijn
Bollen Martijn
Belgium

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Lichamelijke Opvoeding
 

Lichamelijke OpvoedingOnline version

Wat we dit semester gaan doen.

by Bollen Martijn
1

Lichamelijke Opvoeding

Sporten dit semester

Bollen Martijn
LO-Wiskunde

2

Overzicht

  1. Overzicht diverse sporten 
  2. Dit semester = atletiek 
  3. Kennismaking sporten, uitleg … 
  4. Punten! 
  5. Algemene regels

3

Atletiek

De sporten:

  • Uithouding
  • Kogelstoten
  • Verspringen
  • Hoogspringen
  • Vertrekken uit startblokken
4

Uithouding

  • Buiten: piste en bos 
  • Coopertest: 
  • 12 min 
  • 3 lessen trainen 
  • 4de les test 
  • Punten (helft): 
  • Jongens: 2700 m 
  • Meisjes: 2400 m 
  • 100 % prestatie
5

Kogelstoten

  • Buiten of binnen (weer) 
  • 3 lessen trainen 
  • 4de les test 
  • Jongens 4 kg kogel
  • Meisjes 3 kg kogel 
  • Punten (helft): 
  • Jongens: 10.70 m 
  • Meisjes: 7 m 
  • 20 % prestatie 
  • 80 % techniek
6

Verspringen

  • Buiten: zandbak 
  • 2 lessen trainen 
  • 3de les test 
  • Punten (helft): 
  • Jongens: 3m50 
  • Meisjes: 2m50 
  • 100 % prestatie
7

Hoogspringen

  • Binnen 
  • Schaarsprong Lat, geen toversnoer 
  • 3 lessen trainen 
  • 4de les test 
  • Punten (helft): 
  • Jongens: 1m40 
  • Meisjes: 1m20 
  • 20 % prestatie 
  • 80 % techniek
8

Vertrekken uit startblokken

  • Binnen of buiten (weer) 
  • 3 lessen trainen 
  • 4de les test 
  • Punten (helft): 
  • 100 % techniek
9

Extra

  • 2 laatste lessen: 
  • Afwezigen: inhaalmoment  
  • Andere: sport naar keuze of studiemoment
10

Extra

  • Oefenkansen:  
  • Extra oefenmomenten buiten lesuren  
  • Afspraken met leerkracht maken 
11

Punten

In grafiek Zie vb -->
12

Algemene regels

  • Materiaal helpen opstellen 
  • Helpen opruimen  
  • Luisteren als er iets gezegd word  
  • Aangepaste kledij zelf meebrengen  
  • Geen mp3, gsm… meebrengen  
  • De sporten komen in deze volgorde aan bod  
  • Afwezigheid = doktersbriefje
 
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