Beauty Level 3 Full Body Massage QuizOnline version Test your knowledge about Beauty Level 3 Full Body Massage with this quiz game! by Signe Rozite 1 What does the ligament connect? a Bone to bone b Muscle to muscle c Muscle to bone d Muscle to skin 2 What is the function of an erythrocyte? a To fight infection b to transport oxygen as oxyhaemoglobus c To clot the blood d To transport hormones 3 Where is bale stored? a Pancreas b Kindey c Gall bladder d Liver 4 Where is the epiglottis? a Roof of the mouth b Larynx c Pharynx d Trachea 5 What is the function of glucocorticoid hormones? a Metabolise carbs, fats and proteins b Regulate calcium absorption in the body c Regulate water absorption d Regulate salts in the body 6 Which one of the following is the largest organ of the body to benefit from massage? a The skin b The liver c The large intestine d The heart 7 In accordance with RIDDOR all records of an incident must be kept for at least: a 6 months b 1 year c 2 years d 3 years 8 How is lymph finally drained back into the circulatory system? a Through the spleen b Through the lymphatic capillaries c Through the lymphatic nodes d Through the lymphatic ducts 9 Which of the following is a function of the large intestine? a Excretion b Digestion c Mastication d Ingestion 10 How should the treatment couch be cleaned between clients? a By wiping down with hot soapy water b By wiping down with a dry cloth c By wiping down with a damp cloth d By wiping down with disinfectant 11 Which of the following is the most effective form of sterilisation? a Washing in hot water and detergent b Using an ultraviolet cabinet c Using an autoclave d Wiping tools and equipment with antiseptic 12 What is sterilisation? a Inhibition of growth and multiplication of non-pathogens b Inhibition of growth and multiplication multiplication of bacteria only c Complete destruction of t bacteria, spores and viruses d Complete destruction of bacteria only 13 Some of the after effects of having a massage may include: a Lack of bowel movements b Frequent urination and thirst c Lack of emotions d Insomnia and agitation 14 How would you perform the pounding movement? a Grasp the flesh of the part of the body being worked with both hands or fingers, then use one hand to lift it as if pulling firm pressure and circle the tissue away from the bone b Place the thumbs or fingers on the section to be worked. Apply firm pressure and circle the tissue immediately below the thumb or fingers slowly and deeply c Make hands into fists with the lateral side facing down towards the client's skin. Lower one fist then the other alternately d Make hands into a fist and then alternately pound the body with the knuckles 15 Vibration techniques should be used: a When muscles are relaxed using the full palmar surface b To warm-up the tissues c When muscles are extremely tight and not responding well petrissage or frictions d Slowly with light pressure and built-up to a vigorous rhythm with firm pressure 16 On completion of the massage treatment the massage medium: a Should be left on the skin and a hot towel should be applied followed by a skin toner and/or a hot towel b Should be removed from the skin using damp cotton wool c Should be left on the skin and the client told that the treatment is concluded d Should be removed from the skin using a cleansing lotion 17 When massaging the backs of the legs where would you place the appropriate support? a Under the knees b Under the ankles c Under the thighs d Under the hips 18 How does massage help to relieve pain? a By boosting self-esteem b By releasing endorphins c By increasing energy levels d By lowering the heart rate 19 If the aim of the massage is to stimulate the system rather than soothe it, which movements should form the major part of the treatment? a Effleurage b Percussion c Vibrations d Passive 20 By relaxing the mind with massage you are also psychologically: a Improving circulation b Relieving stiff joints c Increasing tension d Reducing anxiety 21 Purified talc would be most suitable for which of the following skin types? a Dry b Sensitive c Mature d Oily 22 How does massage help the digestive system? a By reducing stiffness and immobility b By reducing swelling c By speeding up desquamation d By improving circulation and delivery of nutrients 23 Scoliosis can be recognised by: a A hunched back b Fusion of the cervical vertebrae c A lateral curvature of the spine d Fatty deposits accumulated around the lumbar region 24 What shape are endomorphs also known as? a Apple b Square c Hour glass d Pear 25 What is kyphosis? a An exaggerated outward curvature of the thoracic vertebrae b Inflammation of the vertebral joints c An exaggerated inward curvature of the lumbar spine d A sideways curvature of the spine 26 What is the cause of a dowager's hump? a Fatty deposits accumulating in the lumbar region of the back b A slack tendon supporting the knee c Fatty deposits building up in the back of the neck d A lengthening of the pectoral muscles creating a 'barrel chest' 27 What is the main purpose of a full body massage? a To enhance the immune system b To relax the muscles and relieve tension c To improve blood circulation d To reduce stress and anxiety 28 Which massage technique involves applying pressure to specific points on the body? a Swedish massage b Hot stone massage c Deep tissue massage d Acupressure 29 What is the recommended duration for a full body massage session? a 60-90 minutes b 10-15 minutes c 120-150 minutes d 30-45 minutes 30 Which of the following is NOT a benefit of a full body massage? a Weight loss b Improved sleep quality c Increased flexibility d Relief from muscle pain 31 What type of oil is commonly used during a full body massage? a Olive oil b Coconut oil c Almond oil d Jojoba oil 32 What should you do before a full body massage? a Do intense exercise b Avoid drinking water c Drink plenty of water d Eat a heavy meal 33 Which body part is typically massaged first during a full body massage? a Back b Arms c Feet d Head 34 What should you wear during a full body massage? a Jeans and a t-shirt b Comfortable underwear or nothing c A bathing suit d A formal suit 35 What is the purpose of using massage oil during a full body massage? a To moisturize the skin b To reduce friction and provide smooth movements c To warm up the body d To add fragrance 36 Which of the following is a contraindication for a full body massage? a Fatigue b Headache c Muscle soreness d Open wounds or skin infections
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