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Riddle
Riddle

Estiramientos

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Estiramientos

Riddle

Tipos de estiramiento y sus características

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About Riddle
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Created by

Ulises Emmanuel Alvizo Martinez
Ulises Emmanuel Alvizo Martinez
Mexico

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EstiramientosOnline version

Tipos de estiramiento y sus características

by Ulises Emmanuel Alvizo Martinez
1

Es cuando te mueves suavemente a través de un rango de movimiento completo, utilizando el mismo tiempo en cada fase del estiramiento.

2

Estiramiento que puede provocar micro rupturas y puede ser dañino para quien lo realice.

3

Proporciona beneficios positivos a los músculos y articulaciones, ayuda a prevenir lesiones, a minimizar las molestias musculares y a mejorar la eficacia de todas las actividades físicas.

4

Estiramiento que se realizas más frecuentemente y su duración más común son 30 segundos.

5

Tipo de estiramiento que se refiere a la técnica en la que un músculo completamente contraído se estira moviendo una extremidad a través del rango de movilidad de la articulación.

 
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