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YOGA CEREBRAL

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YOGA CEREBRAL
 

YOGA CEREBRALOnline version

EJERCICIOS DE PRAXIAS CON LA CABEZA.

by Juany Guillén Ortiz
1

GIROS DE CUELLO

Giramos la cabeza hacia la izquierda y hacia la derecha

2

EJERCICIOS DE TRAPECIO

Subimos hombros hacia las orejas y los alejamos lo más posible de ellas a continuación

3

ROTACIÓN DE CUELLO

Rotamos la cabeza lentamente inclinando el cuello hacia un lado y hacia el otro.

4

ESTIRAMIENTOS DE HOMBRO

Nos agarramos las manos por detrás de la espalda con un codo por encima del hombro y el otro por debajo, alternativamente

5

FLEXIONES DE CUELLO

Flexionamos la cabeza hacia delante y hacia atrás
 
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