Stress Management QuizOnline version Test your knowledge on stress management techniques and tips! by Nobuhle Kapa 1 What is a common physical symptom of stress? a Weight loss b Improved focus c Headaches d Increased energy 2 Which technique is effective for reducing stress? a Excessive caffeine b Deep breathing c Skipping meals d Overworking 3 What role does exercise play in stress management? a Increases anxiety b Reduces stress hormones c Causes fatigue d Has no effect 4 Which of the following is a mindfulness practice? a Multitasking b Social media scrolling c Procrastination d Meditation 5 How can time management help with stress? a Creates more deadlines b Limits free time c Reduces feelings of overwhelm d Increases workload 6 What is a healthy way to cope with stress? a Talking to friends b Ignoring problems c Overeating d Isolating oneself 7 Which hormone is often elevated during stress? a Oxytocin b Cortisol c Serotonin d Dopamine 8 What is a benefit of practicing gratitude? a Decreases motivation b Increases stress c Improves mental well-being d Causes distraction 9 Which of these is NOT a stress management technique? a Yoga b Ignoring your feelings c Time off work d Journaling 10 What is the impact of sleep on stress levels? a Decreases focus b Improves stress resilience c Has no impact d Increases irritability
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