Gym Vocabulary ChallengeOnline version Guess the gym-related words based on their definitions for each letter of the alphabet! by José David Avendaño Londoño A B C D E F G H I J L M N O P Q R S T U V X Y Z Empieza por A A form of exercise that combines rhythmic aerobic exercise with stretching and strength training. Empieza por B A long bar with weights on either end used for strength training and weightlifting. Empieza por C Exercises that raise your heart rate, improving cardiovascular health and endurance. Empieza por D A weightlifting exercise where a loaded barbell is lifted from the ground to hip level. Empieza por E The ability to sustain prolonged physical or mental effort during exercise. Empieza por F The range of motion available at a joint, often improved through stretching. Empieza por G A sport involving exercises and performances on various apparatuses, emphasizing strength and flexibility. Empieza por H High-Intensity Interval Training, a form of exercise alternating short bursts of intense activity with rest. Empieza por I A training method that alternates periods of high intensity with periods of lower intensity or rest. Empieza por J A cardiovascular exercise that involves jumping over a rope swung under the feet. Empieza por L A strength exercise that involves stepping forward and lowering the body until the front knee is bent. Empieza por M Tissue in the body that can contract to produce movement, often targeted in strength training. Empieza por N The process of providing or obtaining the food necessary for health and growth, crucial for fitness. Empieza por O A weightlifting exercise where a barbell or dumbbells are lifted overhead from shoulder height. Empieza por P A form of low-impact exercise that focuses on strengthening muscles while improving postural alignment. Empieza por Q The group of muscles located at the front of the thigh, important for leg movements. Empieza por R Short for repetitions, referring to the number of times an exercise is performed in a set. Empieza por S A strength exercise where one lowers the body by bending the knees, often used to build leg strength. Empieza por T A machine for walking or running while staying in one place, commonly used for cardio workouts. Empieza por U Refers to the muscles and areas of the body above the waist, often targeted in strength training. Empieza por V The total amount of weight lifted or the number of sets and reps performed in a workout. Empieza por X A high-intensity fitness program that combines elements of various workout styles for overall fitness. Empieza por Y A practice that combines physical postures, breathing exercises, and meditation for overall wellness. Empieza por Z A dance-based fitness program that incorporates Latin and international music for a fun workout.
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