Balanced Diet QuizOnline version Test your knowledge about balanced diets and nutrition with this fun quiz! by yousra hassan 1 What are the main components of a balanced diet? a Vitamins and minerals only. b Only carbohydrates and proteins. c Carbohydrates, proteins, fats, vitamins, and minerals. d Fats and sugars only. 2 Which nutrient is important for bone health? a Calcium. b Fiber. c Protein. d Iron. 3 Which food is high in fiber? a Whole grains. b Candy. c Processed meats. d White rice.