FITT-VP Principle QuizOnline version Test your knowledge on the FITT-VP principle for effective fitness training! by Ann Marianne Sauz 1 What does the 'F' in FITT stand for? a Force b Frequency c Flexibility d Fitness 2 What does the 'I' in FITT represent? a Interval b Intensity c Involvement d Injury 3 What does the 'T' in the FITT principle stand for? a Temperature b Type c Time d Technique 4 What does the second 'T' in FITT refer to? a Total b Target c Training d Type 5 What does 'VP' in the FITT-VP principle stand for? a Velocity and Power b Volume and Progression c Variety and Performance d Value and Purpose 6 Which component is NOT part of the FITT-VP principle? a Frequency b Nutrition c Volume d Intensity 7 How does 'Volume' in FITT-VP relate to exercise? a Type of exercise b Speed of exercise c Rest periods d Total amount of work done 8 What is the main purpose of the FITT-VP principle? a To guide exercise program design b To measure fitness levels c To track nutrition d To assess injury risk 9 Which factor should be adjusted for progression in FITT-VP? a Frequency b Type c Duration d Intensity 10 In the FITT-VP principle, what does 'Frequency' refer to? a How intense the exercise is b How long you exercise c The type of exercise chosen d How often you exercise
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