Test your knowledge on iGCSE Physical Education concepts with this fun quiz!
1
Select all the examples of cognitive symptoms of anxiety
Choose one or more answers
2
Hypertrophy is the process whereby the muscle walls of the heart get thicker and stronger as a result of training. Which of these answers explain the benefits to performance of hypertrophy?
3
Which of the following are long-term effects of regular exercise on the cardiovascular system?
Choose one or more answers
4
Select all the examples of somatic symptoms of anxiety
Choose one or more answers
5
The vertical jump test is a test of which fitness component?
6
What test can be used to test coordination?
7
The Illinois agility run test is a test of which fitness component?
8
Which muscle/ muscle group does the multi-stage abdominal conditioning test test?
9
There are many reasons to use fitness testing. Select all that apply:
Choose one or more answers
10
The four principles of overload are summarised as FITT. Select the correct answer:
11
Which explanation describes the principle of overload, Frequency?
12
Which explanation describes the principle of overload, Intensity?
13
Which explanation describes the principle of overload, Time?
14
Which explanation describes the principle of overload, Type?
15
Which of the following are components that form blood?
16
An isotonic contraction is where the muscles change length as they contract. In which of the following situations does an isotonic contraction occur?
Choose one or more answers
17
Aerobic respiration is the process of converting glucose into energy using oxygen. Name an athletics event that uses aerobic respiration.
18
Anaerobic respiration is the process of converting glucose into energy without oxygen. Name an athletics event that uses anaerobic respiration.
19
What is the correct order of the pathway of air into the body?
20
What term is defined by 'the volume of air you inhale with each breath during normal breathing'?
21
What term is defined by 'the maximum volume of air you can breathe out'?
22
What term is defined by 'the volume of air, in litres, that you breathe per minute'?
23
What term is defined by 'the volume of air left in your lungs after breathing out'?
24
What are the three components of a lever system?
25
Standing on your toes is an example of what type of lever?
26
Feedback is the information that a performer receives about their performance. What type of feedback is information that comes from within?
27
What type of feedback comes from information such as knowing your score, time, distance or place in the race?
28
What type of feedback comes from information as a result of analysing the quality of movement or use of techniques?
29
What type of feedback is information that comes from an external source?
30
When we take part in sport we are exposed to different forces. Select all the forces that may apply in a sporting movement.
Choose one or more answers
Feedback
What type of anxiety is sweaty palms?
What components of fitness were displayed in the other two qualities?
This is a test of leg power
The performer stands 2m from a wall and tosses a tennis ball against the wall catching it in alternate hands. The total number of catches made in 30 seconds is measured.
Agility is the ability to change the body position quickly under control
It is a test of muscular endurance in relation to the abdominals
What ways can the principle be applied?
What ways can the principle be applied?
What ways can the principle be applied?
Why is this important?
Can you remember a function of each component?
If isometric contraction is the direct opposite of isotonic as described above, how can isometric contraction be described?
Can you think of a sporting example of this?
Consider a sporting situation of your choice and how these forces might apply.
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