Cognitive Distortions QuizOnline version Test your knowledge on cognitive distortions and improve your understanding of mental processes. by Chervonne Hodsoll 1 What is cognitive distortion? a A type of psychological therapy. b A pattern of biased thinking that leads to negative emotions. c A physical brain condition. d A form of cognitive enhancement. 2 Which of the following is a common cognitive distortion? a Empathetic understanding. b Analytical reasoning. c Critical thinking. d All-or-nothing thinking. 3 What does 'catastrophizing' refer to? a Ignoring potential risks. b Expecting the worst possible outcome. c Analyzing past failures. d Optimistically predicting the future. 4 Which cognitive distortion involves identifying a person by a single word or trait based on a past event? a Labeling and mislabeling. b Personalization. c Mind reading. d Emotional reasoning. 5 What is 'mind reading' in cognitive distortions? a Interpreting dreams. b Assuming you know what others are thinking and feeling. c Reading actual minds. d Understanding body language. 6 What does 'personalization' mean in cognitive distortions? a Being self-centered. b Taking responsibility for events outside your control. c Focusing on personal growth. d Avoiding responsibility. 7 Which cognitive distortion involves dismissing your accomplishments? a Positive reinforcement. b Balanced thinking. c Discounting the Positives d Constructive criticism. 8 What is 'emotional reasoning'? a Relying on logical arguments. b Believing that feelings reflect reality. c Analyzing emotional responses. d Using emotions to persuade others. 9 Which cognitive distortion can lead to frustration and disappointment when expectations are unmet? a Positive affirmations. b Shoulding and Musting c Self-acceptance. d Goal setting. 10 What cognitive distortion leads to drawing broad, negative conclusions from a single or few experiences? a Overgeneralization b Congruence c Behaviorism d Anxious Apprehension 11 What does 'magnification and minimization' refer to? a Maximizing time with support systems b Cognitive restructuring and reframing c Magnifying negative events while minimizing positive ones. d Establishing a structured therapeutic milieu
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