Mod 7 ReviewOnline version Macronutrients by S 1 What are macronutrients? a fatty acids, vitamins, gastric juice b fats, insulin, glucose c carbohydrates, fats, proteins d proteins, linoleic acid, hypoglycemia 2 What percentage of body fat does a man or a woman have to have to be obese? a 25% for men 30% for women b 20% for men 25% for women c 30% for men 35% for women d 15% for men 20% for women 3 What is the total of all chemical processes happening in every bodily cell? a Metabolism b Respiration c Fatty acid d Inflammation 4 What is cellular respiration? a Digestive process that breaks big molecules into smaller ones b Process that releases glucose into the blood c Process that breaks small molecules to provide energy d Process that builds cellular components 5 What is a calorie? a Measure of energy received when food is eaten b Measure of how much heat is produced when energy is used c Measure of how much ATP is produced when molecules are broken down d Measure of how much water is needed for bodily functions 6 What is inflammation? Written answer 7 Much of the inflammation seen in the body can be tied to diet and lifestyle. Which 2 things can increase harmful inflammation? a Regular exercise and smoking b Getting enough sleep and eating a balanced diet c Smoking and sitting on the couch d Drinking enough water and eating whole grains 8 Only illegal drugs and alcohol can lead to liver damage when used in excess. a True b False 9 Which of the following foods is not processed? a Fresh broccoli and applesauce b Canned carrots and honey buns c Frozen pizza and yogurt d Fresh blueberries and bananas 10 How much water should one person drink in a day? a At least eight cups b Until you are not thirsty anymore c Half your body weight in ounces d None, you get enough from your food 11 Which is the primary sugar used by the body? a Fructose b Glucose c Lactose d Galactose 12 Which of the following are polysaccharides? a Cellulose and starch b Protein and fat c Glucose and galactose d Linoleic acid and arachidonic acid 13 A monosaccharide is a single-ring sugar molecule that makes up a product like honey. a True b False 14 Which of the following are disaccharides? a Sucrose b Lactose c Galactose d All of the above e Only A & B 15 Which system is responsible for monitoring glucose levels in the blood? a Endocrine b Nervous c Digestive d Exocrine 16 Which of the following is true about athletic endurance? a The body uses stored cholesterol for energy during athletic training b Training helps increase insulin sensitivity which helps the body perform better c Training increases the amount of glucose a glycogen granule can hold d Training doesn't help endurance 17 What is the name for low levels of glucose in the blood? Written answer 18 Which of the following can cause low levels of glucose in the blood? a Soda b Milk c Scrambled eggs d Grilled salmon 19 What foods are you most likely to eat too much of because of not having an internal "stop" mechanism? a Foods high in protein b Food high in sugar c Foods high in fiber d Foods high in fats 20 What is the basic unit of fat? Written answer 21 What are the essential fatty acids? a Linoleic Acid and Arachadonic Acid b Alpha-Linolenic Acid and Eicosapentaenoic Acid c Docosahexaenoic Acid and Arachidonic Acid d Linoleic Acid and Alpha-Linolenic Acid 22 What can be caused by a deficiency in Omega-6 fatty acids? a Decrease bad cholesterol, increase sensitivity to insulin b Increase inflammation, decrease good cholesterol c Increase bad cholesterol, decrease sensitivity to insulin d Decrease inflammation, decrease bad cholesterol 23 What is the function of Eicosapentaenoic Acid and Docosahexaenoic Acid? a Convert into fats that make the body more susceptible to inflammation b Activate arachidonic acid production, reduce prostaglandins c Decrease sensitivity to insulin, increase arachidonic acid production d Increase sensitivity to insulin, activate the protein GPR 120 24 What is cholesterol? a Waxy substance used to build cells and make hormones b Fatty deposit inside an arterial wall c Hardening and narrowing of the arteries d Condensed form of glucose and fat 25 Hardened, fatty deposit inside an arterial wall a Atherosclerosis b Cholesterol c Plaque d Emulsification 26 What is the narrowing of arteries known as? a Reactive hypoglycemia b Atherosclerosis c Cholesterol d Plaque 27 What is emulsification? a Process of combining two liquids that don't normally combine b Process of combining two solids to form one c Process of manufacturing cholesterol from fatty acids d Process of packaging cholesterol for use in bile 28 What is the purpose of very low-density lipoprotein (VLDL)? a To remove glucose from the blood b To add protein to the blood c To remove triglycerides from the blood d To add cholesterol to the blood 29 Which is the "bad" cholesterol? a VLDL b HDL c LDL 30 Which is the "good" cholesterol? a HDL b VLDL c LDL
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