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La importancia de dormir y descansar

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La importancia de dormir y descansar

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Pon a prueba tus conocimientos sobre el impacto del sueño en el cerebro.

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20 times made

Created by

Residente SST Bulevar 68
Residente SST Bulevar 68
Colombia

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La importancia de dormir y descansarOnline version

Pon a prueba tus conocimientos sobre el impacto del sueño en el cerebro.

by Residente SST Bulevar 68
1

¿Qué sucede con el cerebro por falta de sueño prolongado?

2

¿Cómo afecta la falta de sueño a la memoria?

3

¿Qué hormona se altera por la falta de sueño?

4

¿Cuántas horas de sueño se recomiendan para un adulto?

5

¿Qué efecto tiene el sueño en la salud mental?

6

¿Qué puede causar la privación de sueño a largo plazo?

7

¿Qué función cerebral se ve afectada por la falta de sueño?

8

¿Qué se recomienda para mejorar la calidad del sueño?

 
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