Sleep Deprivation QuizOnline version Test your knowledge on the causes and effects of sleep deprivation! by Mary Suárez 1 What is a common psychological effect of sleep deprivation? a Greater creativity b Enhanced focus c Improved memory d Increased anxiety 2 Which hormone is primarily affected by sleep deprivation? a Insulin b Cortisol c Serotonin d Melatonin 3 What is a physical consequence of chronic sleep deprivation? a Weakened immune system b Improved digestion c Stronger bones d Enhanced vision 4 How does sleep deprivation affect cognitive function? a Improves decision-making b Boosts creativity c Enhances problem-solving d Reduces attention span 5 Which age group is most affected by sleep deprivation? a Teenagers b Adults c Children d Elderly 6 What is a common cause of sleep deprivation in adults? a Work-related stress b Excessive exercise c Healthy diet d Frequent naps 7 What is the recommended amount of sleep for adults? a 7-9 hours b 4-6 hours c 1-3 hours d 10-12 hours 8 Which of the following can exacerbate sleep deprivation? a Meditation b Caffeine consumption c Warm milk d Herbal tea 9 What is a behavioral symptom of sleep deprivation? a Increased sociability b Optimism c Irritability d Calmness 10 What is a long-term risk of chronic sleep deprivation? a Increased flexibility b Heart disease c Enhanced metabolism d Better skin health
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