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El poder de lo esencial

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El poder de lo esencial

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Descubre el secreto de la salud y el bienestar.

Created by

Miriam Denche
Miriam Denche
Spain

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El poder de lo esencial
 

El poder de lo esencialOnline version

Descubre el secreto de la salud y el bienestar.

by Miriam Denche
1

El poder de lo esencial

Pistas

Ayudan a fortalecer el sistema inmunológico.

Se encuentran en frutas y verduras.

Son nutrientes esenciales para el cuerpo.

2

presente en vegetales frescos, poder antioxidante e interniene en la asimilacion de otros nutrientes de dieta, como aminoacidos, acido folico y hierro

3

interviene en la formacion de glucosa a partir de carbohidratos y de las grasas, se halla presente en alimentos como frutos secos, fruta,leche,higado y levadura de cerveza

4

son imprescindibles para desintegrar los hidratos de carbono, proteinas y grasas para que sus nutrientes puedan ser asimilados la principal fuente de vitamina b1 son los cereales y granos integrales, levadura de cerveza, frutos secos, legumbres

5

en indispensable para la formacion de globulos rojos o para la regeneracion de los tejidos, el deficit de esta vitamina es causante de anemia perniciosa, se encuentra en alimentos de origen animal

6

nutre el sistema nervioso: estres,insomnio,estudiantes

7

colabora en la producion de hormonas

8

mejora la circulacion

9

salud de piel, uñas y cabello

10

fertilidad,embarazo y de sarrolo de feto previene la anemia

 
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