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Macro nutrientes 1

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Macro nutrientes 1

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About this activity

Conceptos de macronutrientes y micronutrientes

Created by

Norma Lizeth Maqueda Lovera
Norma Lizeth Maqueda Lovera
Mexico

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Macro nutrientes 1
 

Macro nutrientes 1Online version

Conceptos de macronutrientes y micronutrientes

by Norma Lizeth Maqueda Lovera
1

Nutriente esencial para la construcción y reparación de tejidos, como músculos y piel.

2

Principal fuente de energía para el cuerpo, presente en cereales y frutas.

3

Reserva de energía y protección de órganos, presente en el aguacate y el aceite de oliva.

4

Regulan funciones corporales como la visión y el sistema inmunológico.

5

Ayuda a la formación de huesos

6

Elemento vital para transportar nutrientes y regular la temperatura corporal.

7

Fundamental para la formación de huesos y dientes, presente en la leche y el queso

8

Transporta oxígeno en la sangre y se encuentra en la carne roja y espinacas.

9

Mineral que ayuda a regular la presión arterial, presente en el plátano.

10

Mineral que favorece la cicatrización y fortalece el sistema inmune.

 
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