CIBTAC Level 3 Body Massage QuizOnline version Test your knowledge on body anatomy, massage techniques and principles from CIBTAC Level 3. by Sarah-anne 1 Name the muscle you use to laugh a buccinator b corrugator c zygomaticis d orbicularis oculi 2 This body type is lean with little fat: a Ectomorph b Mesomorph c Endomorph d 3 Name the lymph node in the groin area Written answer 4 What organ secrets bile into the small intestine? a gall bladder b liver c large intestines d pancreas 5 Which lymph nodes are situated under the arms a cervical b popliteal c axillary d inguinal 6 The arteries of the leg carry: a oxygenated blood to the heart b deoxygenated blood to the heart c oxygenated blood to the foot d deoxygenated blood to the foot 7 Where does the exchange of gases in the lungs take place? a the trachea b the larynx c bronchi d alveolar 8 Which of the following is a function of the sympathetic nervous system? a contricts blood flow to the heart b causes dilation of the blood vessels c slows down the heart rate d releases dopamine 9 Smooth muscle is also known as: a skeletal muscle b involuntary muscle c voluntary muscle d cardiac muscle 10 What type of joint is the knee? a gliding b saddle c hinge d pivot 11 Which anatomical term describes the midline of the body a distal b lateral c proximal d 12 What is the function of the ureters? a to transport urine from the bladder to outside the body b to collect urine from the urethra and pass it onto the bladder c to store urine d 13 Movement of lymph around the body is most effectively improved by: a deep breathing b physical activity and excersise c relaxation intermittence d increased sleep 14 What is the name of the lymph nodes situated behind the knee? a Axillary b Popliteal c Cervical d 15 Which enzyme is responsible for the conversion of fats into fatty acids and glycerol? a lipase b amylase c maltase d lactose 16 What is the function of the pleural cavity a prevents frictions between the layers of the lungs b to exchange gases between the layers of the lungs c to prevent backflow of air between the layers of the lungs d 17 The main function of the cerebellum is: a to coordinate thoughts and feelings b to send impulses to and from the spinal cord c to maintain movement, posture and balance d to link between the nervous and endocrine system 18 The origin of a muscle is a The main body of a muscle b the attachments of muscles to tendons c the attachment of a muscle to a bone that remains stationary during contraction of the muscle d the attachment of a muscle to a bone that moves during contraction of the muscle 19 What muscle extends the hip a the abductor magnus b the quadriceps c the soleus d the biceps 20 Where is the palatine bone found a forehead b nasal cavity c eye socket d chin 21 What is the function of endoplasmic reticulum? a To transport substances from one part of a cell to another b growth and repair c destroys worn out parts of a cell d secretes carbohydrates 22 A therapist must complete treatments in a commercially viable time; a to maximise buisness profits b to minimize disciplinary action c to promote retail sales d to promote salon assertiveness 23 Which of the following is a contra-action that can occur post massage? a fight or flight mode b healing response (crying) c rush of adrenaline d feeling of anger 24 A client who wants a relaxing massage would require a routine that focuses on: a effleurage and petrissage b vibrations c effleurage and percussion d tapotement and frictions 25 Which massage medium is best used on a hairy area? a powder b cream c lotion d oil 26 Which massage medium is best used on dry skin? a powder b cream c lotion d oil 27 Which of the following is an effect of effleurage? a breaks down adhesions b improves venous circulation c stimulates and clears nerve pathways d achieves deep compression and relaxation 28 Which of the following movements would be used to loosen scar tissue and break down adhesions in the muscle? a effleurage b tapotement c frictions d vibrations 29 One of the main benefits of petrissage is that: a the condition of muscles is improved b hair growth is stimulated c sebaceous secretion is decreased d immune system is improved 30 Which massage movement aimed to relieve tight fascisa muscles? a vibrations b stroking c kneading d wringing 31 The preferred movement in an area of deep muscle tension is: a frictions b petrissage c effleurage d tapotement 32 Tapotement is contra-indicated in which of the following movements? a vertebrae column b areas of adipose something c gluteal region d quadriceps 33 Which massage movement is part of the tapotement group? a hacking b stroking c frictions d effleurage 34 Which of the following massage movements has the most rapid effect on the surface temperature of the body? a effleurage b rotations c vibrations d tapotement 35 One of the effects of vibrations used in body massage is: a improved circulation b increase in skin surface temperature c soothes superficial nerves d a tightening of skin tissue 36 Classical massage movements are: effleurage, petrissage, tapotement, vibrations and either; a kneading b percussions c rotations d frictions 37 Which technique involves kneading the muscles? a Petrissage. b Effleurage. c Tapotement. d Friction. 38 What is effleurage primarily used for? a To cool down the body. b To apply deep pressure. c To stimulate lymphatic drainage. d To warm up the muscles. 39 Which of these is a contraindication for massage? a Stress. b Mild headache. c Recent surgery. d Slight fatigue. 40 What is the main benefit of using oils in massage? a To enhance pain. b To increase muscle tension. c To cool the body. d To reduce friction on the skin. 41 What is tapotement? a A deep tissue technique. b A soothing technique. c A rhythmic tapping technique. d A stretching technique. 42 What is the primary focus of deep tissue massage? a Releasing chronic muscle tension. b Enhancing flexibility. c Improving skin texture. d Promoting relaxation.
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