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Healthy Lifestyle Vocabulary List

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Healthy Lifestyle Vocabulary List

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Explore essential vocabulary for a healthy lifestyle in English, Kazakh, and Russian.

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Created by

Жанна Тагаберген
Жанна Тагаберген
Kazakhstan

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Healthy Lifestyle Vocabulary ListOnline version

Explore essential vocabulary for a healthy lifestyle in English, Kazakh, and Russian.

by Жанна Тагаберген
1

General Health

General Health Vocabulary

Understanding health is crucial for a balanced life. Here are some key terms:

  • Health: Денсаулық (Здоровье)
  • Wellness: Жақсы хал (Благополучие)
  • Fitness: Фитнес (Фитнес)
  • Hygiene: Гигиена (Гигиена)
  • Balance: Тепе-теңдік (Баланс)
  • Immunity: Иммунитет (Иммунитет)
2

Nutrition & Food

Nutrition & Food Vocabulary

Nutrition plays a vital role in maintaining health. Key terms include:

  • Nutrition: Тамақтану (Питание)
  • Vitamins: Витаминдер (Витамины)
  • Proteins: Ақуыздар (Белки)
  • Carbohydrates: Көмірсулар (Углеводы)
  • Fiber: Талшық (Клетчатка)
  • Junk food: Зиянды тағам (Вредная еда)
  • Organic: Органикалық (Органический)
3

Hydration

Importance of Hydration

Staying hydrated is essential for health. Remember these terms:

  • Hydration: Судың тепе-теңдігі (Гидратация)
  • Sugar-free: Қантсыз (Без сахара)
  • Whole grains: Бүтін дәндер (Цельнозерновые)
4

Exercise & Physical Activity

Exercise & Physical Activity Vocabulary

Regular exercise is key to fitness. Important terms include:

  • Exercise: Жаттығу (Упражнение)
  • Workout: Дене жаттығуы (Тренировка)
  • Cardio: Кардио (Кардио)
  • Strength training: Күш жаттығулары (Силовые тренировки)
  • Yoga: Йога (Йога)
  • Swimming: Жүзу (Плавание)
5

Healthy Habits

Healthy Habits Vocabulary

Adopting healthy habits is crucial for overall wellness. Key terms include:

  • Diet: Диета (Диета)
  • Sleep: Ұйқы (Сон)
  • Meditation: Медитация (Медитация)
  • Self-care: Өзіне күтім жасау (Самоуход)
  • Stress management: Стрессті басқару (Управление стрессом)
6

Illness & Unhealthy Habits

Illness & Unhealthy Habits Vocabulary

Understanding unhealthy habits can help prevent illness. Important terms include:

  • Obesity: Семіздік (Ожирение)
  • Diabetes: Қант диабеті (Диабет)
  • Fatigue: Шаршау (Усталость)
  • Heart disease: Жүрек аурулары (Болезни сердца)
  • Fast food: Фастфуд (Фастфуд)
7

The Role of Vitamins

The Role of Vitamins

Vitamins are essential for bodily functions. Key terms include:

  • Vitamins: Витаминдер (Витамины)
  • Minerals: Минералдар (Минералы)
8

Physical Fitness

Physical Fitness Vocabulary

Physical fitness involves various components. Key terms include:

  • Endurance: Төзімділік (Выносливость)
  • Flexibility: Икемділік (Гибкость)
  • Stretching: Керіліп-созылу (Растяжка)
9

Mental Well-being

Mental Well-being Vocabulary

Mental health is as important as physical health. Key terms include:

  • Meditation: Медитация (Медитация)
  • Relaxation: Босаңсу (Расслабление)
  • Positivity: Позитивті көзқарас (Позитивность)
10

Lifestyle Choices

Lifestyle Choices Vocabulary

Making informed lifestyle choices is vital. Key terms include:

  • Sedentary lifestyle: Отырықшы өмір салты (Малоподвижный образ жизни)
  • Lack of sleep: Ұйқының жетіспеуі (Недостаток сна)
 
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