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Diferencias de: Actividad física/Deporte/Ejercicio/Condición física

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Diferencias de: Actividad física/Deporte/Ejercicio/Condición física

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About this activity

Repasaremos conceptos básicos de ejercicio 😄

Created by

Karla Garcia
Karla Garcia
Mexico

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Diferencias de: Actividad física/Deporte/Ejercicio/Condición física
 

Diferencias de: Actividad física/Deporte/Ejercicio/Condición físicaOnline version

Repasaremos conceptos básicos de ejercicio 😄

by Karla Garcia
1

Es cualquier movimiento del cuerpo que haces durante el día y que gasta energía.

Pistas

caminar, subir escaleras, hacer yoga

2

Actividad física planeada y repetitiva con el fin de mejorar tu salud y condición física.

Pistas

Hacer una rutina de caminata, andar en bici o seguir un video de ejercicio.

3

Capacidad de hacer tus actividades diarias con energía y sin cansarte demasiado.

Pistas

Ir al mercado, limpiar su casa, preparar sus alimentos

4

Actividad física con reglas, que suele ser competitiva y puede practicarse en equipo o individual.

Pistas

Fútbol, natación, básquetbol, trotar

 
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