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El agotamiento invisible

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El agotamiento invisible

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About this activity

Descubre la causa de la fatiga emocional y mental.

Created by

GUADALUPE LIZBETH DIAZ MACIAS
GUADALUPE LIZBETH DIAZ MACIAS
Mexico

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El agotamiento invisible
 

El agotamiento invisibleOnline version

Descubre la causa de la fatiga emocional y mental.

by GUADALUPE LIZBETH DIAZ MACIAS
1

El agotamiento invisible

Pistas

Sus síntomas incluyen cansancio extremo y desmotivación.

Afecta la salud mental y física de las personas.

Se relaciona con el estrés laboral prolongado.

2

Estoy en tu cuerpo y en tu mente, te agoto lentamente. No es solo estar cansado, es algo más complicado.

Pistas

Es uno de los síntomas principales del Burnout.

Persiste incluso después de descansar o dormir bien.

3

No es rabia ni es pasión, te aleja de la emoción. Tratas a todos sin conexión

Pistas

Hace que veas a las personas como objetos o números.

Es una forma de “desconectarte” emocionalmente en el trabajo.

4

Mucho trabajo, poco control, exigencia sin compasión. No es solo presión, ¡es mi gran preocupación!

Pistas

Puede ser el comienzo del camino hacia el Burnout.

Aumenta cuando no tienes apoyo ni recursos para tus tareas.

5

Cuando el trabajo pesa más, y tu mente ya no da. No rindes como antes lo hacías, ¿sabes cómo se llama ese día?

Pistas

Es una sensación de fatiga física y emocional por causa del trabajo.

Suele aparecer en profesiones de ayuda o alta responsabilidad.

 
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