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Riddle
Riddle

Descubre los tipos de autocuidado

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Descubre los tipos de autocuidado

Riddle

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About this activity

Pon a prueba tus conocimientos sobre el autocuidado.

Created by

Daniela Cabana
Daniela Cabana
Colombia

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Descubre los tipos de autocuidado
 

Descubre los tipos de autocuidadoOnline version

Pon a prueba tus conocimientos sobre el autocuidado.

by Daniela Cabana
1

La conexión con nuestras emociones es necesaria, aceptarlas sin juzgarlas, permitirse llorar, ser honestos acerca de los sentimientos nos genera paz mental.

Pistas

Se refiere a acciones que realizamos para cuidarnos a nosotros mismos.

Incluye actividades como meditación y ejercicio.

Es fundamental para mantener la salud física y mental.

2

Atender a nuestro cuerpo, realizar actividad física, correr, hacer algún deporte o dar una caminata, contribuye al bienestar corporal.

3

Ejercitar nuestra mente, estimular el pensamiento crítico, como leer un libro, realizar rompecabezas o crucigramas es una forma de cuidar nuestro bienestar intelectual.

4

Mantener una práctica de meditación, reflexión o hacer un viaje ayuda a generar tranquilidad y plenitud.

5

Conectarnos con otras personas, socializar con ellas e integrarnos para saber que no estamos solos y podemos recurrir a alguna ayuda.

 
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